Sweet green smoothie

I have become a recent convert to the green smoothie movement. My sister got me hooked, first through buying them at the local shopping centre and later through making them at home. The combination of vegetables and fruit is fresh and cleansing.


Two pears

A handful of spinach

A handful of fresh mint

1 cup of green grapes

1 avocado

2 cups of yoghurt

1 cup of ice



Peel and chop the pears and avocado. Rinse the grapes and spinach. Pick mint leaves from the stalk.


Put all the ingredients in a blender. Pulse to a smooth consistency.



Admire the fresh green colour and pour into glasses to serve.

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